Order your meals by Saturday night at 11:59PM EST to receive your meals the following week.

Betr Nourish Program

Congratulations On Enrolling In The EōS Personal Training Program

The Betr Nourish Program is a time-tested way to use food to lower inflammation and help your body better handle carbs, protein, and fat.

In today’s world full of stress and toxins, it’s important to give your body a chance to reset, clean out, and repair before diving into intense workouts. That’s why our food plan is all about nourishment, not punishment.

We don’t count calories or go hungry. Instead, we focus on eating real, healthy foods that support your body and rebuild your gut health.

You’ll get simple, tasty recipes tailored to your needs — and if you’re too busy to cook, we offer nationwide meal delivery.

The plan is easy to follow, and everything is laid out for you step by step.

What to Expect

Within 24 hours, many members notice reduced inflammation and a faster fat-burning process. Over the first 30 days, you may lose up to half a pound of fat (0.5lbs) per day. You’ll also feel a boost in energy as your trainer slowly increases your workout intensity — putting your body in the best shape to build stronger bones, muscles, and endurance.

To Power Your Success, Just Focus on the Basics:

Sleep at least 7 hours each night
Drink 50+ oz of water daily
Eat real, tasty, whole foods

You Now Have 3 Months of Access (a $300 Value) to:

The full Betr Nourish Program
Educational videos and helpful content
Weekly group coaching calls (Level One, Meal Planning, and Level Two)
Live calls with Dr. Ferro
Easy-to-follow recipes and meal plans
24/7 support from the Betr AI Coach
A private Facebook group for extra support and motivation
Personalized nutrition and meal feedback
Health insights through wearable device syncing

Want More Support?

Get Weekly Coaching Calls

We highly recommend starting with an Intro Call from a Betr-Certified Coach. They’ll help personalize your plan, give you helpful tips, and keep you on track. It's a great way to make the most of your training and your health.