Week 1, Day 1
I hope you had a great day. Looking forward to tomorrow when you can see the positive changes on the scale or in your sleep, energy, and mood. For ...
Course: Level 1
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Week 1, Day 2
If I were to bet, your scale probably rewarded you today with some weight loss, even if it's been elusive for years. Remember, the initial drop mig...
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Week 1, Day 3
On day three, some of you might be experiencing detox symptoms like headaches or sluggishness, which is normal. Ensure you're managing water intak...
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Week 1, Day 4
On day four, if you're experiencing constipation, focus on your fiber intake, especially by including apple and orange snacks. The insoluble fibe...
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Week 1, Day 5
You've made it through an incredible five days on the protocol, and now the weekend is here. Plan your meals for Saturday and Sunday, focusing on ...
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Week 1, Day 6
Congratulations on reaching Saturday, day six! If you have an event to attend, be prepared by bringing an apple and orange or, if it's a potluck, ...
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Week 1, Day 7
Fantastic job on reaching day seven! Make sure you're prepped for the upcoming week by checking if you need groceries and ensuring you have everyt...
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Week 2, Day 1
Great job on completing the first week! As you continue on level one, make sure to introduce variety into your meals by rotating proteins and avoi...
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Week 2, Day 2
Understanding the root cause of various health issues, from digestive distress to skin problems, often leads back to chronic inflammation triggere...
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Week 2, Day 3
Avoiding chemical-laden lotions and skincare products is crucial as they can disrupt your skin's natural bacteria and penetrate your body, causing...
