Course: Level 1

Week 2, Day 4

Today, let's delve into sustainable weight loss, emphasizing the crucial role of your microbiome. A study with mice swapping microbiomes showed th...

Reflecting on the past two weeks, share your overall experiences beyond weight loss. Highlight any non-scale victories, such as improvements in sy...

If you're planning to be more active this weekend, ensure you include additional fuel, known as activity fuel, with higher fat items. It's crucial...

As you approach the last Sunday of level one, it's crucial to assess if you're ready to proceed and complete this phase strongly. The three weeks ...

As you reflect on your Monday progress, consider the possibility of becoming a Betr certified coach. The online coach certification program offers...

As you approach 5% of your body weight loss and experience positive changes, it's crucial to reach out to your doctor, especially if you're on med...

Share the virtual consultation link with your friends and family to introduce them to the program without overwhelming them. Remind them that you ...

As we prepare to transition to level two, the process is straightforward—add a food, take a break, and repeat. This approach allows you to slowly ...

Experiencing reduced hunger is a positive sign as your brain and gut communicate effectively through chemicals like leptin, signaling fullness. Th...

The circulatory system, comprising 60- 100 thousand miles of blood vessels, plays a crucial role in nutrient distribution and overall health. Keep...