Chicken, Beef & Seafood Meal Plan - Option 1

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Purple Sunrise Smoothie with Hemp Seeds

  • Veggie Frittata or Omelette

Lunch (3 Days)

  • Mason Jar Salad with Rotisserie Chicken

  • Mason Jar Salad with Beef (use leftover beef patty)

  • Shrimp Ceviche with a Side Salad

Dinner (3 Days)

  • Burger on Lettuce Wrap with Onion/Tomato or Side Salad

  • Grilled Shrimp & Veggie Skewers with Side Salad

  • One Pan Chicken Fajitas Served in a Lettuce Wrap

Snacks (Daily)

  • Fresh Fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, kiwis, and/or raspberries
  • Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Beverages

  • 40 to 60 oz. of Water Each Day

  • Other: Coffee, Tea, Sparkling Water

Recipe Summary:

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