Pescatarian Meal Plan - Option 1

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Chia Seed Pudding with Strawberries and Blueberries

  • Veggie Omelet

Lunch (3 Days)

  • Mason Jar Salad with Quinoa

  • Mason Jar Salad with Hard-Boiled Eggs

  • Mason Jar Salad with Shelled Edamame

Dinner (3 Days)

  • Grilled Shrimp and Veggie Skewers with Tried and True Salad

  • Grilled Scallops with Roasted Veggies

  • Baked Cod with Roasted Asparagus

Snacks (Daily)

  • Fresh fruits: Apples, oranges, grapefruit, kiwi, blueberries, raspberries, and/or strawberries 

  • Optional Fuels for low energy or workouts: Almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Beverages

  • 40 to 60 oz. of Water Each Day

  • Other: Coffee, Tea, Sparkling Water

Recipe Summary:

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