Helpful Articles

Before Day 1

Why These foods for level 1?
Is the sugar in fruit bad?
Why use intermittent fasting?
Drinking the perfect amount of water for your body
tips to increase your water intake
How to eat betr with a crazy & hectic life

Detox Symptoms

Detox Symptoms
Diarrhea
Constipation

Level 2

Level 2 Game Plan
Why Level 2
Level 2 Food List
Training for a race or walk

Fun Recipes

Probiotic Packed Pickles
Level 1 Desserts
Warm Baked Apples with Cinnamon
Spice Blends
Flavored Water Infusions

Sending During A Weight Stall

Plateau
What am I doing wrong?
The PMS Plateau
Staying on Track While Sick
How Working-Out Can Potentially Cause Weight Stalls Weight Gain
Leafy Green Hall of Fame
Estrogen, Microbiome, & Menopause
Cottage Cheese 101
More on Sodium
Shrimp

Weekend/ Holiday Guides

Weekend Survival Guide
Wedding Survival Guide
Holiday Survival Guide
Eating on the go
Travel Guide - Healthy Edition
Betr Guide to eating out
Vegetarian/ Vegan Guide

Frequently Asked

Breakfast - the morning fast
Do I need protein powder?
Chia Seeds
I'm not hungry - do i have to eat?
Meal Delivery Reheating Best practices
Turkey
Nuts
Adrenal Cocktail
Drinking the perfect amount of water for your body
Exercising with Betr Energy Boosters
Syncing the Wireless Scale

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