Weekend Survival Guide

  • 11 Comments

Tips for staying on a plan for the weekend!

It’s finally the weekend, time for some fun! 🎉

 

Staying on a plan during a regularly scheduled week can be stable to navigate through, but the weekends can get a little tricky.

 

Often times there’s eating out and attending social gatherings which may not always have options approved for your meal plan.

 

Here are some strategies to prep for any weekend obstacles:

  1. Let your friends and family know you are currently following a food list for the Betr program. This way when you’re eating together they can help pick out a restaurant or prepare meals with a selection of approved foods. Support is 100% beneficial!
  2. Take a fruit snack with you just in case there are tempting off-plan snack foods around you like chips, candy, etc. It’s easier to fight the temptation when you have a snack of your own with you.
  3.  If you are going to be eating foods off the list, try to still eat nutritiously. Avoid processed foods that will most likely cause weight gain and/or symptoms like headache, bloating, irritable bowel movement, etc.

 

Try your best to dodge any potential blockers to your success!

 

Keep up with your water, supplements, and app uploads as normal.

 

If you fall off the wagon over the weekend, notify your coach on Monday so you two can make a plan for getting back on track.

 

Get in your shopping, create your meal plan, and keep looking forward.

 

You’ve got this 🙂

 

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This Post Has 11 Comments

  3. Shareese Hooks February 15, 2020

    Good tips because sometimes I struggle on the weekends

  4. Valerie Webb May 9, 2020

    Thanks. Weekends seem to be the hardest.

  6. Charles Marlin August 22, 2020

    It works, and although I’m knee deep in Healthcare and understand the process, it still seems like a magic formula to a happy/healthy life. I’m learning to feed the machine and make it lean, mean and powerful, even on weekends when unexpected events pop up in life. I feel powerful, in control and confident as never before. Enjoy the journey !

  7. Olivia Gonzales August 29, 2020

    Thank you. Great tips for the weekend.

  10. Shirley Howell July 29, 2022

    This is my first weekend on level 1. At first, I was panicking, but then I thought, this is JUST food! It’s not going anywhere! It will be here when I can indulge again. I/WE can do this! Enjoy your weekend everyone.

  11. Rosann White September 10, 2022

    Super! Thank you so much!

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