Countless surgeries, arthritis, and fibromyalgia left Jaime in constant pain. After losing 18 pounds, Jaime reduced inflammation and her joint pain. Best of all, she can now sleep through the night!
After losing 25 pounds, Tom naturally lowered his cholesterol and reduced his medication dosage. Additionally, Tom has seen major improvements in his skin.
The relationship between stress and cravings is complicated but unmistakable. The more we stress, the more we crave food, and it’s usually for foods that don’t do us any favors, healthwise.
The arguments for and against “Leaky Gut Syndrome” and why it matters (or doesn’t).
Our 21st-century lives are packed with emotionally stressful situations. On top of that, thousands of environmental toxins in our food, homes, and workplaces result in our bodies constantly fighting to stay healthy.
Can “diet” soda hinder weight loss? Just because it’s zero-calories, it’s often used as a “go-to” alternative to water. Betr doesn’t buy it!
The bad news is that artificial sweeteners in diet drinks may not be as harmless as you think.
Your morning brew does more than just clear the cobwebs. Since it burned onto the beverage scene 1000 years ago, coffee has become one of the most popular non-alcoholic beverages worldwide. And it’s good for your health!
Counting calories, or the Energy Balance Hypothesis (EBH) of weight change and fat storage, has been considered the gold standard of weight control strategies for almost a hundred years. New Betr members are usually shocked when told that they don’t need to count calories for success.
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, high in fat, salt, sugar, and additives and low in fruits, vegetables, fiber, and micronutrients.
What if I told you that the key to weight loss isn’t boring, bland food, stringent calorie or macro counting, starving yourself or flipping tires in parking lots?
