Blog
Mindful Munching: What’s “Intuitive Eating?”
Your body already knows the secret to healthy eating There’s a lot of problems with the current culture of diet and weight loss programs. The biggest problem is that they tell you that you need them. And then, if you’re struggling, they tell you that you are the problem. Diets don’t work […]
November 26, 2021
What should my snacks and meals look like?
Nourish yourself to Betr health with these hall of fame food pictures! Nourish yourself to betr health with these hall of fame food pictures! It can be helpful to see a visual of snacks and meals from successful clients who have transformed their health as part of the F.A.M.M. (food as medicine movement) with betr […]
November 22, 2021
Frightful Facts That Will Make You Rethink Your Food Choices
Enjoy a little spookiness this time of year? Here are a few fearfully freaky food facts that will make your nose crinkle and skin crawl. Vanilla Flavoring Comes from Beaver Butts Beavers, kinda cute- not too scary, right? OR ARE THEY??? Beavers secrete a substance called Castoreum from a gland on their rear […]
October 28, 2021
Gut Health and Anxiety: The Truth Behind “Gut Feelings”
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS in DISease.. The “DIS” stands for Doubt, Inflammation, and Stress and it describes how our modern and industrialized society affects our mental and physical well-being through environmental […]
August 31, 2021
Gut Health and Weight Loss: Convert Fat to Energy with Healthy Gut-Flora
What if I told you that the key to weight loss isn’t boring, bland food, stringent calorie or macro counting, starving yourself or flipping tires in parking lots?
August 31, 2021
Gut Health and Diabetes: Beneficial Bacteria’s Sweet Role
The healthy bacterial cells that live in our gut are expert multitaskers. They bolster our immune system, support mental health, and even maintain clear skin! Is it any surprise, then, that they contribute to our body’s blood sugar metabolism and help prevent and manage diabetes? In this article, we’ll dive into: The link between diabetes […]
August 31, 2021
Eczema and Gut-Health: a Relationship That’s More than Skin Deep
Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed skin. Researchers are unsure of the exact cause of eczema but believe it’s likely a combination of inherited and environmental factors. It’s these environmental factors that Betr Health aims to address. At Betr, we focus on removing the emotional, […]
August 27, 2021
