Health and Lifestyle
Gut Health and Anxiety: The Truth Behind “Gut Feelings”
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS in DISease.. The “DIS” stands for Doubt, Inflammation, and Stress and it describes how our modern and industrialized society affects our mental and physical well-being through environmental […]
August 31, 2021
Gut Health and Weight Loss: Convert Fat to Energy with Healthy Gut-Flora
What if I told you that the key to weight loss isn’t boring, bland food, stringent calorie or macro counting, starving yourself or flipping tires in parking lots?
August 31, 2021
Gut Health and Diabetes: Beneficial Bacteria’s Sweet Role
The healthy bacterial cells that live in our gut are expert multitaskers. They bolster our immune system, support mental health, and even maintain clear skin! Is it any surprise, then, that they contribute to our body’s blood sugar metabolism and help prevent and manage diabetes? In this article, we’ll dive into: The link between diabetes […]
August 31, 2021
Eczema and Gut-Health: a Relationship That’s More than Skin Deep
Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed skin. Researchers are unsure of the exact cause of eczema but believe it’s likely a combination of inherited and environmental factors. It’s these environmental factors that Betr Health aims to address. At Betr, we focus on removing the emotional, […]
August 27, 2021
"Three weeks in & down 12.5 lbs - I never thought it was possible to lose the weight"
Member Feature of the Week “I started about three weeks ago and I am down 12 and a half pounds. That is something that I never thought I would be able to do.” Share on facebook Share on twitter Share on linkedin Today, let Helen be your motivation: “Hi, my name is Helen and I’m […]
August 17, 2021
"Down 15 lbs in 17 Days."
Member Feature of the Week “I never knew what was healthy for my body & wasn’t. Now, I am down 15 lbs in 17 days. Being able to do this and learn, is the best thing you can do for yourself.” Share on facebook Share on twitter Share on linkedin In this video, Jennifer shares […]
August 16, 2021
Daily Self Check
A Self Check Guide To Troubleshoot, Learn And Be Proactive If Your Progress Has Stalled or Declined, Ask Yourself These Questions… If No Click NoDid I Get Solid Sleep? Yes NoDid I Get Enough Water? Yes NoDid I Get 70%+ Raw? Yes NoDid I Get Enough Protein Variety? Yes NoDid I Eat Anything New? Yes […]
August 5, 2021
How to enter your weight in the app
It’s very important to include your weight to the decimal Enter your weight in the app: Open your app to the home screen. Click on the “Weight” task on the home screen OR click the bottom Progress icon, in between the Task and Chat bubble icons. Click on the plus sign on the top right […]
August 5, 2021
How does alcohol affect your gut?
There are a lot of mixed messages about alcohol – know what to do when you’re wanting that beverage. Evidence supports the theory that small amounts of alcohol can have some health benefits. But, research has also shown that alcohol use and abuse could have serious implications for our health and gut microbiome. What are […]
August 5, 2021
Healthy Sleep Habits
Sometimes falling asleep may seem impossible and you might find yourself awake at 3 a.m., but good sleep is more under your control than you might think. Lack of sleep is a common problem in the U.S. At least 40 million Americans suffer from chronic, long-term sleep disorders each year. Not getting adequate sleep can […]
August 4, 2021
How can I stop overeating?
Self-control is a struggle for many people, especially when it comes to food. Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.
July 29, 2021
Member Meal-Prep Method: 60 pounds Down
Ingredients: 1 pound of Radishes 1 head of Celery 2 Zucchini Squashes 1 Bag of Green Beans 1 Bulb of Garlic 1 Bunch of Asparagus 1 Bag of Baby Bell Peppers Snacks: Strawberries Snacks for People Who Exercise A lot: 10 Almonds Per Day 1 Dozen Eggs 1 Box of Baby Kale 1 Bag of […]
July 14, 2021
