Food Science
Frightful Facts That Will Make You Rethink Your Food Choices
Enjoy a little spookiness this time of year? Here are a few fearfully freaky food facts that will make your nose crinkle and skin crawl. Vanilla Flavoring Comes from Beaver Butts Beavers, kinda cute- not too scary, right? OR ARE THEY??? Beavers secrete a substance called Castoreum from a gland on their rear […]
October 28, 2021
Soy Sauce vs Liquid Aminos: the Ultimate Umami Sauce Face-off
In the battle of liquid aminos vs. soy sauce, liquid aminos seem to come out on top. If you’re like me, you love the sweet, savory, salty pop of a good soy sauce with your sushi. What if I told you that you could find that same flavor in an organic, gluten-free, preservative-free, keto-friendly […]
August 6, 2021
Nuts for Betr Health
Plant nut proteins are a great boost to exercise. Many studies have investigated the health benefits of increased nut intake and while nuts are not part of our Level 1 food list, they are available as a protein booster for days when you are exercising. They can also be handy in a pinch when traveling […]
June 8, 2021
Turkey
Why can’t I eat turkey on level one? It’s been my (Dr Ferro) observation that even if it is fresh, roasted organic turkey it still can give certain people issues. The reason turkey didn’t make the list is based upon clinical observation. Because we are trying to eliminate the variables while restoring the gut we […]
June 8, 2021
Chia Seeds: What Are They and How Can They Help?
The fiber loaded seed that is versatile and delicious. The Chia Seed comes from a Central American desert plant. Historically, they were a staple in the Aztec diet. Chia seeds are extremely high Omega 3 fatty acids, which are effective at lowering blood sugar and reducing risk factors for heart disease. Chia […]
June 8, 2021
Do I Need a Protein Powder Supplement for Workouts?
Real foods are ALWAYS the best choice. Many people have bought into the hype to consume chemically manufactured protein powders as part of a “good” workout routine. But, do you really need to add an extra protein supplement to your diet? The supplement industry is largely unregulated. Products often contain “proprietary formulas” that […]
June 8, 2021
The Leafy Green Hall of Fame
Pack some nutritional goodness into each day with greens. Many people who come to Betr Health look at the Level 1 food list and are not familiar with the varieties of our recommended leafy green vegetables. They are an important part of a healthy, fresh Betr lifestyle and are packed with vitamins, minerals and fiber […]
June 6, 2021
Shrimp
How much sodium is in shrimp? Betr Tip: Limit shrimp consumption to every other day. We love shrimp because it’s a lean protein that is suitable for both level 1 and level 2. However, not all shrimp are created equal! In fact, there are differences between wild-caught vs. farm-raised and fresh vs. frozen. Already […]
June 6, 2021
More on Sodium
During the program, many clients learn they have a sensitivity to sodium. The most common sources of hidden sodium are found in premixed spices, broths, and even some fermented foods. If your weight has stalled start reading labels more closely. The nutrition facts may indicate the sodium content is high. It’s a quick and […]
June 6, 2021
Cottage Cheese 101
Getting to know the Level 1 dairy product. You’ll notice that almost all dairy is missing from the level 1 list, except cottage cheese. We recommend all new members hold back on dairy products for the first 2-3 days to establish the best baseline. Cottage cheese is mainly recommended for vegetarian protein and a […]
June 6, 2021
Is the Sugar in Fruit Bad?
Bananas shouldn't be on the "bad" list.
April 18, 2021
Honeydew Melon or Cantaloupe?
Honeydew melon and cantaloupe are two popular varieties of melon. Which has more health benefits? They’re similar in many ways but also have some unique differences. What are honeydew melon and cantaloupe? Cantaloupe and honeydew melon are two members of the same species, Cucumis melo. Yet, although they’re closely related, they’re two distinctive fruits. They’re similarly […]
July 5, 2019
