I Can't Believe It's Not Mayo

This can be used in recipes in VERY limited quantities in Level 1 (i.e. tsps/Tbsp). Otherwise, it can be used as an option in the Fats Introduction in Level 2.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Condiment
Keyword: Condiment, Dressing
Servings: 24 at 1 Tbsp each

Ingredients

  • ½ cup unsweetened soy milk Room temperature.
  • 2 Tbsp apple cider vinegar or fresh lemon juice
  • ¼ Tsp Himalayan pink sea salt
  • 1 cup sunflower or avocado oil

Optional Flavor Variations

  • pinch ground mustard
  • pinch garlic powder or 1 clove fresh garlic Minced.
  • pinch cayenne

Instructions

  • Combine soy milk, vinegar (or lemon juice), and salt in a blender or use an immersion blender and blend for about 5 to 10 seconds.
  • With blender running on slow, gradually add oil, increasing blender speed as you go until all oil has been incorporated. Adjust to desired thickness by gradually adding more soy milk to thin, or oil to thicken. Add any optional flavorings.
  • Refrigerate, covered.

Notes

Lasts about one week.
Tried this recipe?Mention @betr_health or tag #betrmeals

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