CONGRATULATIONS, TEAM MANDII A.!
CONGRATULATIONS, TEAM MANDII A.!
Mandii’s Win For the Week: After a month, Mandii has lost 2 inches off her waist and cut back on her caffeine intake!
A big shoutout to Mandii’s Betr Coach, Mona H. fom Raleigh, NC and her EōS coach Tyler H. gym in Mesa, AZ! Both of you played a major role in Mandii’s success!
A big shoutout to Mandii’s Betr Coach, Mona H. fom Raleigh, NC and her EōS coach Tyler H. gym in Mesa, AZ! Both of you played a major role in Mandii’s success!
Betr Gut Health Tip of the Week:
Adrenal Care: Stress Less, Digest Better 🧘♀️🌿
Your adrenals, those tiny glands on top of your kidneys, play a crucial role in your gut health. When you’re stressed, they release cortisol, which can wreak havoc on your digestion. So, show your adrenals some love by incorporating stress-reducing activities like yoga, meditation, or a leisurely walk into your daily routine. Your gut will thank you with smooth sailing and optimal digestion!
