When it comes to gut health, don’t underestimate the power of pumping iron. Weight lifting exercises not only sculpt your muscles but can also have a positive impact on your digestive system. Studies suggest that regular strength training can increase levels of short-chain fatty acids in the gut, which are essential for maintaining a healthy gut lining. So, grab those dumbbells, challenge yourself with squats and deadlifts, and watch your gut thank you for the extra effort!