CONGRATULATIONS, TEAM CEARA!
CONGRATULATIONS, TEAM CEARA!
Ceara’s Win For the Week: Better energy, clothes fit looser, and other people are starting to notice! Ceara is thriving with the help of her Betr coach and EoS Fitness trainer.
A big shoutout to Ceara’s Betr Coach, Layla. R from Raleigh, NC and her EōS coach Victoria M. at the Palm Desert-Coutry Club Dr EOS gym! Both of you played a major role in Ceara’s success!
A big shoutout to Ceara’s Betr Coach, Layla. R from Raleigh, NC and her EōS coach Victoria M. at the Palm Desert-Coutry Club Dr EOS gym! Both of you played a major role in Ceara’s success!
Betr Gut Health Tip of the Week:
Meditation: Chill Out and Nurture Your Gut. 🧘🪷
In a world filled with constant hustle and bustle, taking a moment to meditate can work wonders for your gut health. Stress wreaks havoc on our digestive system, disrupting the balance of good bacteria in our guts. By incorporating meditation into your daily routine, you can help alleviate stress and reduce inflammation, ultimately benefiting your gut. So, find a quiet spot, close your eyes, and let your mind unwind. Your gut will thank you for the zen-like vibes!
