CONGRATULATIONS, TEAM BROOK!
CONGRATULATIONS, TEAM BROOK!
Brook’s Win For the Week: For Brook, the accountability of a Health Coach and a Fitness Trainer made all the difference in her mentality and success!
A big shoutout to Brook’s Betr Coach, Susan D. from Raleigh, NC and her EōS coach Damon G. at the Queen Creek EOS gym! Both of you played a major role in Brook’s success!
A big shoutout to Brook’s Betr Coach, Susan D. from Raleigh, NC and her EōS coach Damon G. at the Queen Creek EOS gym! Both of you played a major role in Brook’s success!
Betr Gut Health Tip of the Week:
Walking: Step Towards a Happier Gut 🚶♀️🙌
Looking for a simple yet effective way to improve your gut health? Lace up those sneakers and go for a walk! Walking not only gets your body moving but also stimulates digestion and promotes better nutrient absorption. Additionally, walking can help reduce stress levels, which as we mentioned earlier, is vital for a healthy gut. So, grab a friend or put on your favorite podcast, and take a stroll to support your gut health while exploring the world around you!
