CONGRATULATIONS, TEAM ROCHELLE!
CONGRATULATIONS, TEAM ROCHELLE!
Rochelle is down 7% of her body weight and is experiencing less lethargy!
A big shoutout to Rochelle’s Betr Coach, Amy D. from Raleigh, NC and her EōS coach Christian S. at the Sandy EōS gym! Both of you played a major role in Rochelle’s success!
A big shoutout to Rochelle’s Betr Coach, Amy D. from Raleigh, NC and her EōS coach Christian S. at the Sandy EōS gym! Both of you played a major role in Rochelle’s success!
Betr Gut Health Tip of the Week:
Snacking: Snack Smart for a Gut-Friendly Lifestyle 🥒🍉
Who doesn’t love a good snack? But when it comes to gut health, not all snacks are created equal. Opt for gut-friendly snacks like yogurt with live cultures (level 2 and 3), raw veggies or fruit, nuts and seeds, or fermented foods such as sauerkraut or kimchi. Pro tip! Get a few different options and switch off throughout the week to promote a diverse and balanced gut microbiome.
