While probiotics tend to steal the spotlight, let’s not forget about their trusty sidekicks – prebiotics! Prebiotics are fiber-rich foods that act as fuel for the good bacteria in your gut, helping them thrive and multiply. Incorporate prebiotic-rich foods like garlic, onions, bananas, and whole grains into your diet to nourish your gut microbiome. Think of prebiotics as the ultimate cheerleaders, encouraging the growth of beneficial bacteria and keeping your gut in top shape!