CONGRATULATIONS, TEAM ASHLEY!
CONGRATULATIONS, TEAM ASHLEY!
Over 4 weeks, Ashley has lost 20 pounds all while not having to count calories!
A big shoutout to Ashley’s Betr Coach, Layla R. from Raleigh, NC and her EōS coach Makayla K. at the Riverview EōS gym! Both of you played a major role in Ashley’s success!
A big shoutout to Ashley’s Betr Coach, Layla R. from Raleigh, NC and her EōS coach Makayla K. at the Riverview EōS gym! Both of you played a major role in Ashley’s success!
Betr Gut Health Tip of the Week:
Skincare: Glow on the Outside, Flourish on the Inside!
When it comes to gut health, taking care of your skin can actually play a part too! Your skin and gut have a fascinating connection known as the gut-skin axis. A healthy gut microbiome contributes to radiant skin by reducing inflammation and promoting proper nutrient absorption. So, nurture your gut with a diet rich in prebiotic foods, stay hydrated, and minimize stress levels to maintain a vibrant complexion. Remember, glowing skin starts from within!
