CONGRATULATIONS, TEAM ERIC W.!
CONGRATULATIONS, TEAM ERIC W.!
Eric has lost 20 pounds in 6 weeks while also learning to eat better!
A big shoutout to Eric’s Betr Coach, Layla R. from Raleigh, NC and his EōS coach Norman M. at the Aliante EōS gym! Both of you played a major role in Erics’s success!
A big shoutout to Eric’s Betr Coach, Layla R. from Raleigh, NC and his EōS coach Norman M. at the Aliante EōS gym! Both of you played a major role in Erics’s success!
Betr Gut Health Tip of the Week:
Postbiotics: The Unsung Heroes of Gut Health!
Move over, probiotics and prebiotics – make room for postbiotics! While they may not get as much attention, postbiotics are essential in maintaining gut health. Postbiotics are the byproducts of the fermentation process that occurs when probiotics digest prebiotics. These byproducts include short-chain fatty acids and other beneficial compounds that reduce inflammation, support the gut lining, and boost overall well-being. So, make sure to keep your gut happy with a balanced diet that supports the production of these unsung heroes!
