When your gut is throwing a tantrum, inflammation is its favorite way to get your attention. Picture it as your belly’s version of a protest march, complete with signs and symptoms like bloating, gas, and discomfort – symptoms such as skin irritation, fatigue, restless sleep, and frequent illness have also been linked to signs of an unhealthy gut. So, how do you calm the riot? That’s where Betr comes in to help you pinpoint the foods that cause these symptoms so that you can stop fueling for the fire. If you’re experiencing any of these symptoms, let your coach know so that we can help nail down the cause!
