CONGRATULATIONS, TEAM FREDDIE S. !
CONGRATULATIONS, TEAM FREDDIE S. !
Freddies’s Win For the Week: After struggling for years, Freddie has finally been able to regulate her blood pressure!
A big shoutout to Freddie’s Betr Coach, Mona H. fom Raleigh, NC and her EōS trainer Leon! Both of you played a major role in Darcy’s success!
A big shoutout to Freddie’s Betr Coach, Mona H. fom Raleigh, NC and her EōS trainer Leon! Both of you played a major role in Darcy’s success!
Betr Gut Health Tip of the Week:
Fiber’s Superheroes, Saving Your Gut One Bite at a Time 🌾💪
When it comes to gut health, whole grains are the unsung heroes. Packed with fiber, these mighty warriors help regulate digestion, promote a healthy gut environment, and keep you feeling fuller for longer. Swap those refined carbs for brown rice, quinoa, and whole wheat bread to give your gut the VIP treatment it deserves. Trust us, your gut will thank you with a standing ovation!
