Chicken & Seafood Meal Plan - Option 2

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Chia Seed Pudding with Strawberries and Blueberries

  • Veggie Omelet with Fresh Sliced Tomatoes

Lunch (3 Days)

  • Mason Jar Salad with Lemon Dill Chicken

  • Mason Jar Salad with Leftover Shrimp Stir-Fry (cold on salad or warmed)

  • Mason Jar Salad with Egg Salad

Dinner (3 Days)

  • Shrimp and Asparagus Stir-Fry with Asian Cucumber Salad

  • Instant Pot Chicken Cacciatore & Tried and True Salad

  • Orange Ginger Chicken with Roasted Veggies & Fresh Sliced Tomatoes

Snacks (Daily)

  • Fresh Fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, kiwis, and/or raspberries
  • Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Beverages

  • 40 to 60 oz. of Water Each Day

  • Other: Coffee, Tea, Sparkling Water

Recipe Summary:

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