Self-control is a struggle for many people, especially when it comes to food. Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.
Plant nut proteins are a great boost to exercise. Many studies have investigated the health benefits of increased nut intake and while nuts are not part of our Level 1…
Why can't I eat turkey on level one? It's been my (Dr Ferro) observation that even if it is fresh, roasted organic turkey it still can give certain people issues.…
Betr Member Stories EP. 1: "I think my happiness was in my gut" Interview with: Joan Fee (Member) Interview lead by: Caren DeCesaris (Community Manager + Coach) Welcome to Betr…
Numerous studies show that intermittent fasting can have powerful benefits for your body and brain. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.…
Angel’s weight loss journey converting 40 pounds of fat to energy! Now his high blood pressure is in normal ranges, he’s feeling less stress, better sleep and no longer needs his CPAP machine!
“What makes me happiest about Betr Health is that it's not a diet, so I can easily stick with this for the rest of my life!” Jaime found lasting chronic…
After losing 25 pounds, Tom naturally lowered his cholesterol and reduced his medication dosage. Additionally, Tom has seen major improvements in his skin.
"The plan is easy to follow. Now I'm sleeping better, my knees don't hurt like they used to, my skin is softer and hair is shinier." Like most adults, Kathryn…
The cost of healthcare in the United States is at an all-time high and continues to rise. New reports show that Americans spent $3.65 trillion on healthcare in 2018 alone.…
