How to navigate eating in restaurants and staying on track. Betr Tip: Share the details of the restaurant you'll be dining in to receive meal recommendations from your coach (given…
If you’re here, you’re probably looking into if one of your favorite foods can be included during Level 1 or 2. Use this article to help identify if your food is approved.
How you can save time and money through efficiently meal prepping.
Eating Protocol for Working Out and Exercising Exercise is a critical component to long-term health and vitality. Not only does it assist in building lean muscle, burning body fat and…
Betr Eating Protocol for Working Out and Exercising Exercise is a critical component of long-term health and vitality. Not only does it assist in building lean muscle, burning body fat…
No need to stay home, here’s a guide to help you navigate Level 1 while at your favorite restaurants.
LEVEL 2 GAME PLAN During the reintroduction period of Level 2, start by adding in one new food item every other day. The protocol helps lock in the new…
PROGRAM OVERVIEW Welcome to Betr Health! Don’t be nervous! 98% of people who start Betr not only finish but also rave about their experience. We’re proud to say that…
