Chicken & Beef Meal Plan - Option 2

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Chia Seed Pudding with Strawberries, Blueberries, or Kiwi

  • Veggie Omelette

Lunch (3 Days)

  • Mason Jar Salad with Betr Grilled Chicken

  • 5-Ingredient Egg Salad

  • Mason Jar Salad with Curry Chicken Salad

Dinner (3 Days)

  • Orange Ginger Chicken with Steamed Asparagus, Cucumbers, and Red Bell Peppers

  • Beef Chili with a Side Salad

  • Beef Chili in a Lettuce Wrap with a Side Salad

Snacks (Daily)

  • Fresh Fruits: Apples, Oranges, Grapefruit, Strawberries, Blueberries, Kiwis, and/or Raspberries

  • Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Beverages

  • 40 to 60 oz. of Water Each Day

  • Other: Coffee, Tea, Sparkling Water

Recipe Summary:

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