Breakfast (3 Days)
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Egg Muffins with Fresh Sliced Tomatoes
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Strawberry Matcha Smoothie with Chia Seeds
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Veggie Frittata on a Bed of Raw Spinach
Lunch (3 Days)
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Betr Grilled Chicken with Doc's Salad
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One Pan Chicken Fajitas with Marinated Tomatoes
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Eggroll in a Bowl (with Ground Beef)
Dinner (3 Days)
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Beef Crockpot Stew with Tried and True Salad
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Mega Veggie Thin Crust Pizza with Doc's Salad
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Betr Grilled Chicken with Roasted Asparagus
Snacks (Daily)
- Fresh Fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, kiwis, and/or raspberries
- Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts
Beverages
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40 to 60 oz. of Water Each Day
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Other: Coffee, Tea, Sparkling Water
Recipe Summary:
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Egg Muffins: View Recipe
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Strawberry Matcha Smoothie: View Recipe
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Veggie Frittata: View Recipe
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Betr Grilled Chicken: View Recipe
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Doc’s Salad: View Recipe
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One Pan Chicken Fajitas: View Recipe
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Marinated Tomatoes: View Recipe
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Eggroll in a Bowl: View Recipe
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Beef Crockpot Stew: View Recipe
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Mega Veggie Thin Crust Pizza: View Recipe
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Tried and True Salad: View Recipe
