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Tips For Level 1 Meal Planning

How you can save time and money through efficiently meal prepping.

Exercising on Betr

Eating Protocol for Working Out and Exercising Exercise is a critical component to long-term health and vitality. Not only does it assist in building lean muscle, burning body fat and…

Tried and True Salad

Tried and True Salad 1 cup mixed greens½ cup cherry tomatoes ¼ red onion (Diced.)2 tsp Braggs vinaigrette dressing

Quinoa Mason Jar Salad

Quinoa Mason Jar Salad Need a quick and easy lunch to grab on the go? Mason Jar Salads are the perfect solution and the combinations are endless! 1 cup quinoa…

Go For The WOW Salad

Go For The Wow Salad Level 2 Day 14 and onward 1 bag mini bell peppers (Sliced.)½ bag sugar snap peas5 radishes (Sliced.)toasted mixed nutsmixed greens½ pint cherry tomatoes Toss…

Creamy Curry Quinoa Salad 1 cup quinoa (Cooked.)1 cup cabbage (Shredded.)1 cup leafy greens½ green apple (Chopped.)½ cup cherry tomatoes¼ cup radish sprouts2 Tbsp Creamy Curry Dressing Stack salad ingredients…

Asian Cucumber Noodle Salad

Asian Cucumber Noodle Salad 1/8 cup braggs liquid aminos1 tbsp lime juice1/4 cup apple cider vinegar1/4 tsp fresh ginger (Chopped.)1 english cucumber (Spiralized.)1 cup edamame2 tbsp scallions (Diced.)1 red bell…

Doc’s Salad

Doc's Salad 1 English cucumber (Diced)3 to 4 fresh tomatoes (Diced)2 to 3 bell peppers (Diced)½ red onion (diced)1 fresh lemon (juiced)½ tsp Himalayan pink sea salt Combine all of…

Edamame Cobb Salad

Edamame Cobb Salad 1 head romaine lettuce (washed and chopped)12 oz organic edamame (boiled per package instructions and shelled)2 eggs (hard boiled and diced)1 avocado (diced)4-5 medium radishes (thinly sliced…

Exercising with Betr

Betr Eating Protocol for Working Out and Exercising Exercise is a critical component of long-term health and vitality. Not only does it assist in building lean muscle, burning body fat…

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