Level 2 Sample Meal Plan
As you begin creating your Level 2 Meal Plan, review the My Level 2 Worksheet and Level 2 Food – Reintroduction Recommendations.
Monday
Breakfast: Add: Activity Fuel serving + Level 1 Fruit
Lunch: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables
* Optional Daily Essentials Pack
Snack: Level 1 Fruit + Activity Fuel (optional)
Dinner: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables
Tuesday
Breakfast: Activity Fuel serving + Level 1 Fruit
Lunch: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables
* Optional Daily Essentials Pack
Snack: Level 1 Fruit or newly added fruit + Activity Fuel (optional)
Dinner: Add: New Vegetable, Level 1 protein/recipe, Level 1 raw/cooked vegetables
Wednesday
Breakfast: Activity Fuel serving + Level 1 Fruit
Lunch: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables
* Optional Daily Essentials Pack
Snack: Level 1 Fruit, + Activity Fuel (optional)
Dinner: Add: New Protein, Level 1 raw/cooked vegetables + newly added vegetable
Thursday
Breakfast: Activity Fuel serving + Level 1 fruit or newly added fruit
Lunch: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables + newly added vegetable
* Optional Daily Essentials Pack
Snack: Add: New Fruit + Activity Fuel (optional)
Dinner: Level 1 Protein/Recipe or newly added protein, Level 1 raw/cooked vegetables or newly added vegetable
Friday
Breakfast: Activity Fuel serving + Level 1 fruit or newly added fruits
Lunch: Level 1 Protein/Recipe or newly added protein, Level 1 raw/cooked vegetables or newly added vegetable
* Optional Daily Essentials Pack
Snack: Level 1 Fruit or newly added fruit + Activity Fuel (optional)
Dinner: Add: New Vegetable, Level 1 Protein/Recipe or newly added protein
- Beverages
We recommend drinking 60 to 80 oz of water each day. Add 20 – 30 additional ounces on workout days. Always drink to match thirst!
Other beverages: Coffee, Tea, 8 oz. Sparkling Water, 2% Milk (2 tbsp for coffee and tea only)
- High Activity Day
If you are exercising or have a higher activity day, add in one Activity Fuel to a snack or meal.
Activity Fuel: 1/4 cup Almonds, 1/4 Avocado, 2 tbsp Chia Seeds, 1/2 cup Cottage Cheese, 1-2 Eggs, 2 tbsp Hemp Seeds, 1/2 cup Quinoa, 1/2 Sweet Potato, 1/4 cup Walnuts, 2 tsp Oils: Avocado, Flax, Olive, Hemp
