Breakfast (3 Days)
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Egg Muffins with Fresh Sliced Tomatoes
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Warm Apple Berry Quinoa Porridge
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Scrambled Eggs with Spinach, Fresh Sliced Tomatoes
Lunch (3 Days)
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Mason Jar Salad with Lemon Dill Chicken
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Doc’s Salad Mixed with Rotisserie Chicken
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Hamburger Lettuce Wrap with Side Salad
Dinner (3 Days)
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Betr Meatballs on Zoodles with Side Salad
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Baked Cod with Side Salad or Sautéed Zucchini
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Lemon Mustard Chicken with Side Salad
Snacks (Daily)
- Fresh Fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, kiwis, and/or raspberries
- Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts
Beverages
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40 to 60 oz. of Water Each Day
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Other: Coffee, Tea, Sparkling Water
Recipe Summary:
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Egg Muffins: View Recipe
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Warm Apple Berry Quinoa Porridge: View Recipe
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Mason Jar Salad with Lemon Dill Chicken: View Recipe
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Doc’s Salad: View Recipe
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Hamburger Lettuce Wrap: View Recipe
-
Betr Meatballs on Zoodles: View Recipe
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Baked Cod: View Recipe
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Lemon Mustard Chicken: View Recipe