Yoga - Intro to Yoga

Intro to Mat Yoga - The Course

The Course Dive into the world of yoga with this beginner-friendly course designed to lay the foundation of your practice. From the Sun Salutation ...

Intro to Yoga - Part 1, Lesson 2

Lesson 2 - Table Top Optional props you may like include a blanket and two blocks (or books). Starting from a table top foundation or on hands and ...

Intro to Yoga - Part 1, Lesson 1

Lesson 1 - Standing Mountain In this video, we will explore the use of props in yoga practice, specifically two blocks or books, or even a chair fo...

Intro to Yoga - Your Instructor

Your instructor I am Diala Hamed, a dedicated yoga instructor with a deep-seated passion for aiding individuals in discovering the physical and spi...

Intro to Yoga - What You Will Learn

What You Will Learn We started crafting this course with one thing in mind: simplicity. It's completely tailored for someone just like you, diving ...

Intro to Yoga - Part 2, Lesson 7

Lesson 7 - Final Yoga Flow! You're a Pro!Props you may like (optional): A Blanket, two BlocksCongratulations on reaching the final class of our two...

Intro to Yoga - Part 2, Lesson 6

Lesson 6 - Sun Salutation BProps you may like (optional): A Chair, two blocksWelcome to our lesson on Surya Namaskar B, also known as Sun Salutatio...

Intro to Yoga - Part 2, Lesson 5

Lesson 5 - Tree Pose, Standing BalanceProps you may like (optional): A Wall or a ChairWelcome to the next lesson of our course, where we will focus...

Intro to Yoga - Part 2, Lesson 4

Lesson 4 - Standing Poses ImprovedAs we delve into this class, we will revisit and reinforce the foundations laid in our previous session. Building...

Intro to Yoga - Part 2, Lesson 3

Lesson 3 - Warrior 2 and TriangleIn this class, we will delve into the foundational standing postures of Warrior 2 and Triangle.These postures are ...