Salad Dressings 101
Choosing the right dressing is key to success
Choosing the right dressing is key to success
Citrus Salad Dressing/Marinade ½ cup apple cider vinegar3 lemons (Juiced.)1 Tbsp mixed seasonings (Trader Joe’s or Costco brand is good – no sugar.)to taste dried herbs ( E.G. basil, parsley,…
Easy Peasy Salad Dressing ½ cup extra virgin olive oil½ lemon (juiced)2 cloves fresh garlic (minced)½ tsp Himalayan pink sea salt¼ tsp fresh ground black pepper Combine all ingredients and…
Mason Jar Salads Betr Dressing OptionsStrawberry Vinaigrette DressingCreamy Ranch DressingDijon DressingCreamy Curry DressingCitrus Salad DressingBasil Vinegar DressingCucumber DressingHummus Dressing The secret to great mason jar salads lies in the layering,…
Asian Slaw Salad Level 2 Day 2 and onward DRESSING¾ cup coconut oil (Optional: substitute olive oil)½ cup fresh lemon juice⅓ cup liquid aminos¼ cup water2 cloves garlic (Minced.)1 Tbsp…
Mason Jar Salads Betr Dressing OptionsStrawberry Vinaigrette DressingCreamy Ranch DressingDijon DressingCreamy Curry DressingCitrus Salad DressingBasil Vinegar DressingCucumber DressingHummus Dressing The secret to great mason jar salads lies in the layering,…
CONGRATULATIONS, TEAM ELIZA S.! CONGRATULATIONS, TEAM ELIZA S.! https://vimeo.com/859441443 Eliza's Win For the Week: Eliza's Bio-scan shows both muscle-gain AND weight loss success - All with the help of her…
“Fat” has long been considered an enemy of healthy eating, but it’s not true! Betr’s Ultimate Oil Guide tells you the best ways to choose and use oil!
Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.
A healthy gut and weight loss go hand-in-hand. Maintaining a beneficial gut bacteria supports biological processes that can result in healthy weight loss. In this article, we cover how to keep your gut healthy, how an unhealthy gut works against weight loss, and strategies for keeping your gut working to lose weight.