Pescatarian Meal Plan
Option 1
Monday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Mason Jar Salad with 1/2 C quinoa
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Grilled Shrimp and Vegetable Skewers, with Tried and True Salad
Tuesday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Mason Jar Salad with 1-2 hard boiled eggs
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Grilled Scallops with Roasted Veggies
Wednesday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Mason Jar Salad with 1/2C chickpeas or 1/2C shelled edamame
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Baked Cod with Roasted Asparagus
- Beverages
We recommend drinking 60 to 80 oz of water each day.
Other beverages: Coffee, Tea, 8 oz. Sparkling Water, 2% Milk (2 tbsp for coffee and tea only)
- High Activity Day
If you are exercising or have a higher activity day, add in one Activity Fuel to a snack or meal.
Activity Fuel: 1/4 cup Almonds, 1/4 Avocado, 2 tbsp Chia Seeds, 1/2 cup Cottage Cheese, 1-2 Eggs, 2 tbsp Hemp Seeds, 1/2 cup Quinoa, 1/2 Sweet Potato, 1/4 cup Walnuts, 2 tsp Oils: Avocado, Flax, Olive, Hemp
