Pescatarian Meal Plan
Option 2
Monday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Shrimp Ceviche with Tried and True Salad
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Vegetable edamame crockpot stew with Tried and True Salad
Tuesday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Taco Soup with Chia Seeds with Tried and True Salad
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Mahi-Mahi Boats with Marinated Tomatoes
Wednesday
Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs)
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Lunch: Mason Jar Salad with 1/2C chickpeas or 1/2C shelled edamame
* Optional Daily Essentials Pack
Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries
Dinner: Shrimp and Asparagus Stir-Fry with Tried and True Salad
- Beverages
We recommend drinking 60 to 80 oz of water each day.
Other beverages: Coffee, Tea, 8 oz. Sparkling Water, 2% Milk (2 tbsp for coffee and tea only)
- High Activity Day
If you are exercising or have a higher activity day, add in one Activity Fuel to a snack or meal.
Activity Fuel: 1/4 cup Almonds, 1/4 Avocado, 2 tbsp Chia Seeds, 1/2 cup Cottage Cheese, 1-2 Eggs, 2 tbsp Hemp Seeds, 1/2 cup Quinoa, 1/2 Sweet Potato, 1/4 cup Walnuts, 2 tsp Oils: Avocado, Flax, Olive, Hemp